Hot & Spicy Pretzel Thins

Hot & Spicy Pretzel Thins by M&S Food has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

Hot & Spicy Pretzel Thins contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (728 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 23 g of Hot & Spicy Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Per 100 g it has 8 g sugar and 13 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.