Snacks · Nutrition facts

Galletas Soja Higo

by Gerblé

431 kcal per 100 g, with 11 g protein, 58 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galletas Soja HigoNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
58 g
Carbs
56% of calories
15 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Sugar21g
Saturated fat1.5g8% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29929450 · Data last verified:

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Common questions

How many calories are in Galletas Soja Higo?

Galletas Soja Higo by Gerblé has 431 kcal per 100 g.

How much protein is in Galletas Soja Higo?

Galletas Soja Higo contains 11 g of protein per 100 g.

Is Galletas Soja Higo a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Galletas Soja Higo high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Galletas Soja Higo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (21 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Galletas Soja Higo is 100 calories?

About 23 g of Galletas Soja Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Soja Higo high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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