Scottish Oatcakes (new Recipe)

Scottish Oatcakes (new Recipe) by Marks & Spencer has 440 kcal per 100 g. One serving (12 g) is about 55 kcal.

Scottish Oatcakes (new Recipe) contains 10.4 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (5.6 g), sodium (536 mg); points in favor come from fiber (9.6 g), protein (10.4 g). Overall that places it in band C.

About 23 g of Scottish Oatcakes (new Recipe) equals 100 kcal. It is energy-dense, so small amounts add up quickly.