Bacon Flavour Wheat Snacks

Bacon Flavour Wheat Snacks by M&S Food has 465 kcal per 100 g.

Bacon Flavour Wheat Snacks contains 8.2 g of protein per 100 g.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (8.1 g), sodium (772 mg); points in favor come from fiber (3.2 g), protein (8.2 g). Overall that places it in band D.

About 22 g of Bacon Flavour Wheat Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.