Crisp And Chunky ? Classic

Crisp And Chunky ? Classic by Sea harvest has 184 kcal per 100 g. One serving (83 g) is about 153 kcal.

Crisp And Chunky ? Classic contains 11.4 g of protein per 100 g — about 9.5 g per 83 g serving.

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

About 54 g of Crisp And Chunky ? Classic equals 100 kcal.

Per 100 g it has 2.2 g sugar and 9.5 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.