Cranberry & Coconut Crispbread 8 X 200g

Cranberry & Coconut Crispbread 8 X 200g by Dr Karg's has 461 kcal per 100 g. One serving (25 g) is about 115 kcal.

Cranberry & Coconut Crispbread 8 X 200g contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band B.

About 22 g of Cranberry & Coconut Crispbread 8 X 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.