Choco Matin - Pépites De Chocolat

Choco Matin - Pépites De Chocolat by Gayelord Hauser has 436 kcal per 100 g. One serving (38 g) is about 164 kcal.

Choco Matin - Pépites De Chocolat contains 7.5 g of protein per 100 g — about 2.8 g per 38 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (9.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 23 g of Choco Matin - Pépites De Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.