Cheese And Crackers

Cheese And Crackers by Col Elaine has 286 kcal per 100 g. One serving (72 g) is about 206 kcal.

Cheese And Crackers contains 13.1 g of protein per 100 g — about 9.4 g per 72 g serving.

Yes — 13.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (640 mg); points in favor come from fiber (4.2 g), protein (13.1 g). Overall that places it in band D.

About 35 g of Cheese And Crackers equals 100 kcal.