Snacks · Nutrition facts

Borrel Plankje

by Duyvis

541 kcal per 100 g, with 15 g protein, 41 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie densePotassium
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Borrel PlankjeNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
15 g
Protein
11% of calories
41 g
Carbs
31% of calories
34 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.4g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium551mg24% DV
Potassium352mg7% DV
Calcium30.5mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398517364 · Data last verified:

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8710398517364

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Common questions

How many calories are in Borrel Plankje?

Borrel Plankje by Duyvis has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Borrel Plankje?

Borrel Plankje contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Borrel Plankje a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Borrel Plankje high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Borrel Plankje a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Borrel Plankje have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (4.9 g), sodium (551 mg); points in favor come from fiber (3.1 g), protein (15 g). Overall that places it in band C.

How much Borrel Plankje is 100 calories?

About 18 g of Borrel Plankje equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Borrel Plankje high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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