Snacks · Nutrition facts

Flutes Emmental

by BIOTIFUL

544 kcal per 100 g, with 13.7 g protein, 45.3 g carbs and 33.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Flutes EmmentalNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
13.7 g
Protein
10% of calories
45.3 g
Carbs
33% of calories
33.9 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.2g
Saturated fat22.8g114% DV
Cholesterol82mg27% DV
Sodium916mg40% DV
Potassium199mg4% DV
Calcium195.4mg15% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710745910619 · Data last verified:

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8710745910619

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Common questions

How many calories are in Flutes Emmental?

Flutes Emmental by BIOTIFUL has 544 kcal per 100 g.

How much protein is in Flutes Emmental?

Flutes Emmental contains 13.7 g of protein per 100 g.

Is Flutes Emmental a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flutes Emmental low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

Is Flutes Emmental high in saturated fat?

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Flutes Emmental high in sodium?

Yes — 916 mg of sodium per 100 g, about 40% of the daily value.

Why does Flutes Emmental have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (22.8 g), sodium (916 mg); points in favor come from protein (13.7 g). Overall that places it in band E.

How much Flutes Emmental is 100 calories?

About 18 g of Flutes Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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