Snacks · Nutrition facts

Pinda Crunch Reep

552 kcal per 100 g, with 16.6 g protein, 40.4 g carbs and 34.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Pinda Crunch ReepNutri-Score CCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
16.6 g
Protein
12% of calories
40.4 g
Carbs
30% of calories
34.8 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar28.3g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium494mg11% DV
Calcium41mg3% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812407643 · Data last verified:

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Common questions

How many calories are in Pinda Crunch Reep?

Pinda Crunch Reep by Zonnatura has 552 kcal per 100 g.

How much protein is in Pinda Crunch Reep?

Pinda Crunch Reep contains 16.6 g of protein per 100 g.

Is Pinda Crunch Reep a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pinda Crunch Reep high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Pinda Crunch Reep low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pinda Crunch Reep a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pinda Crunch Reep have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (28.3 g), saturated fat (4.8 g); points in favor come from fiber (6 g), protein (16.6 g). Overall that places it in band C.

How much Pinda Crunch Reep is 100 calories?

About 18 g of Pinda Crunch Reep equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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