Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812425913 · Data last verified:
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Common questions
How many calories are in Cashew & Cranberry?
Cashew & Cranberry by Zonnatura has 530 kcal per 100 g.
How much protein is in Cashew & Cranberry?
Cashew & Cranberry contains 17 g of protein per 100 g.
Is Cashew & Cranberry a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cashew & Cranberry high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Cashew & Cranberry low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew & Cranberry a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Cashew & Cranberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (24 g), saturated fat (4.6 g); points in favor come from fiber (4.6 g), protein (17 g). Overall that places it in band C.
How much Cashew & Cranberry is 100 calories?
About 19 g of Cashew & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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