Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710588600074 · Data last verified:
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Common questions
How many calories are in Roka Crispies Cheddar Cheese & Onion?
Roka Crispies Cheddar Cheese & Onion by Roka has 560 kcal per 100 g. One serving (30 g) is about 168 kcal.
How much protein is in Roka Crispies Cheddar Cheese & Onion?
Roka Crispies Cheddar Cheese & Onion contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Roka Crispies Cheddar Cheese & Onion a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roka Crispies Cheddar Cheese & Onion low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Roka Crispies Cheddar Cheese & Onion high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Roka Crispies Cheddar Cheese & Onion high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Roka Crispies Cheddar Cheese & Onion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (23 g), sodium (1000 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Roka Crispies Cheddar Cheese & Onion is 100 calories?
About 18 g of Roka Crispies Cheddar Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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