Berry Granola And Flakes

Berry Granola And Flakes by Waitrose has 355 kcal per 100 g.

Berry Granola And Flakes contains 8.3 g of protein per 100 g.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.9 g); points in favor come from fiber (27 g), protein (8.3 g). Overall that places it in band A.

About 28 g of Berry Granola And Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 11.9 g sugar and 8.6 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.