Fruits · Nutrition facts

Nutty Fruit Muesli

345 kcal per 100 g, with 10.5 g protein, 42.4 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Nutty Fruit MuesliNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
10.5 g
Protein
14% of calories
42.4 g
Carbs
58% of calories
9.2 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber25.5g91% DV
Sugar18.1g
Saturated fat1.2g6% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882158582 · Data last verified:

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5051882158582

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Common questions

How many calories are in Nutty Fruit Muesli?

Nutty Fruit Muesli by Weight Watchers has 345 kcal per 100 g.

How much protein is in Nutty Fruit Muesli?

Nutty Fruit Muesli contains 10.5 g of protein per 100 g.

Is Nutty Fruit Muesli a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Nutty Fruit Muesli high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Nutty Fruit Muesli low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nutty Fruit Muesli a good source of fiber?

It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.

Why does Nutty Fruit Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (25.5 g), protein (10.5 g). Overall that places it in band A.

How much Nutty Fruit Muesli is 100 calories?

About 29 g of Nutty Fruit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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