Meat · Nutrition facts

Beef Jerky

360 kcal per 100 g, with 52 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 pack (50 g)
High proteinLow carbCalorie dense
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
56% of calories
0 g
Carbs
0% of calories
18 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Trans fat0g
Cholesterol80mg27% DV
Sodium960mg42% DV
Calcium40mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942324406 · Data last verified:

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0628942324406

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Better Bovine has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 52 g of protein per 100 g — about 26 g per 50 g serving.

Is Beef Jerky a good source of protein?

Yes — 52 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Beef Jerky keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Jerky high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Beef Jerky high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (8 g), sodium (960 mg); points in favor come from protein (52 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 28 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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