Traditional Roast Ham Slices

Traditional Roast Ham Slices by Lidl Deluxe has 342 kcal per 100 g. One serving (40 g) is about 137 kcal.

Traditional Roast Ham Slices contains 49.2 g of protein per 100 g — about 19.7 g per 40 g serving.

Yes — 49.2 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1770 mg); points in favor come from protein (49.2 g). Overall that places it in band D.

About 29 g of Traditional Roast Ham Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.