Meat · Nutrition facts

Carne Seca

by Vaquero Bandido

393 kcal per 100 g, with 60.7 g protein, 0 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carbCalorie denseIron richPotassium
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Carne SecaNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
60.7 g
Protein
60% of calories
0 g
Carbs
0% of calories
17.9 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol142.9mg48% DV
Sodium1071.4mg47% DV
Potassium1250mg27% DV
Calcium35.7mg3% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012732210 · Data last verified:

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0860012732210

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Common questions

How many calories are in Carne Seca?

Carne Seca by Vaquero Bandido has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Carne Seca?

Carne Seca contains 60.7 g of protein per 100 g — about 17 g per 28 g serving.

Is Carne Seca a good source of protein?

Yes — 60.7 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Carne Seca keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carne Seca high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Carne Seca have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (1071.4 mg); points in favor come from protein (60.7 g). Overall that places it in band D.

How much Carne Seca is 100 calories?

About 25 g of Carne Seca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carne Seca high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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