Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000913643 · Data last verified:
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Common questions
How many calories are in Aufbacksemmeln?
Aufbacksemmeln by Spar natur*pur has 249 kcal per 100 g.
How much protein is in Aufbacksemmeln?
Aufbacksemmeln contains 8.7 g of protein per 100 g.
Is Aufbacksemmeln high in carbs?
Yes — carbohydrates provide 81% of its calories (49 g per 100 g, of which 3.8 g is sugar). It also delivers 3.2 g of fiber.
Is Aufbacksemmeln high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Aufbacksemmeln a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Aufbacksemmeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.2 g), protein (8.7 g). Overall that places it in band B.
How much Aufbacksemmeln is 100 calories?
About 40 g of Aufbacksemmeln equals 100 kcal.
Is Aufbacksemmeln a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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