Fish & Seafood · Nutrition facts

Uova Di Lompo

by Riunione Industrie Alimentari

74 kcal per 100 g, with 9.5 g protein, 0 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Uova Di LompoNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
9.5 g
Protein
51% of calories
0 g
Carbs
0% of calories
4 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022813000727 · Data last verified:

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Barcode

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8022813000727

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Common questions

How many calories are in Uova Di Lompo?

Uova Di Lompo by Riunione Industrie Alimentari has 74 kcal per 100 g.

How much protein is in Uova Di Lompo?

Uova Di Lompo contains 9.5 g of protein per 100 g.

Is Uova Di Lompo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Uova Di Lompo high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Uova Di Lompo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Uova Di Lompo is 100 calories?

About 135 g of Uova Di Lompo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Uova Di Lompo high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (0.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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