Grilled Salmon In Brine

Grilled Salmon In Brine by Mere has 119 kcal per 100 g. One serving (77 g) is about 92 kcal.

Grilled Salmon In Brine contains 16 g of protein per 100 g — about 12.3 g per 77 g serving.

Yes — 16 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 84 g of Grilled Salmon In Brine equals 100 kcal.

Per 100 g it has 0 g sugar and 6 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.