Sardines In Vegetable Oil

Sardines In Vegetable Oil has 125 kcal per 100 g.

Sardines In Vegetable Oil contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band A.

About 80 g of Sardines In Vegetable Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 7.1 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.