Thon Pâle Entier Dans L'huile

Thon Pâle Entier Dans L'huile has 120 kcal per 100 g. One serving (55 g) is about 66 kcal.

Thon Pâle Entier Dans L'huile contains 14 g of protein per 100 g — about 7.7 g per 55 g serving.

Yes — 14 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 83 g of Thon Pâle Entier Dans L'huile equals 100 kcal.

Per 100 g it has 0 g sugar and 7 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.