Fish & Seafood · Nutrition facts

Sardine Dans L'huile

120 kcal per 100 g, with 14 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

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Sardine Dans L'huileNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
47% of calories
0 g
Carbs
0% of calories
7 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Sodium108mg5% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659001602 · Data last verified:

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0061659001602

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Common questions

How many calories are in Sardine Dans L'huile?

Sardine Dans L'huile by Aurora has 120 kcal per 100 g.

How much protein is in Sardine Dans L'huile?

Sardine Dans L'huile contains 14 g of protein per 100 g.

Is Sardine Dans L'huile a good source of protein?

Yes — 14 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Sardine Dans L'huile keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine Dans L'huile low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sardine Dans L'huile have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Sardine Dans L'huile is 100 calories?

About 83 g of Sardine Dans L'huile equals 100 kcal.

Is Sardine Dans L'huile a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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