Tuna Bowl - Protein + Iron

Tuna Bowl - Protein + Iron by John West has 142 kcal per 100 g.

Tuna Bowl - Protein + Iron contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (12.6 g). Overall that places it in band A.

About 70 g of Tuna Bowl - Protein + Iron equals 100 kcal.

It is a good source: 8.8 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.