Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489243960 · Data last verified:
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Common questions
How many calories are in 2 Sea Salt And Black Pepper Basa Fillet?
2 Sea Salt And Black Pepper Basa Fillet by Ocean Sea,Lidl has 177 kcal per 100 g.
How much protein is in 2 Sea Salt And Black Pepper Basa Fillet?
2 Sea Salt And Black Pepper Basa Fillet contains 15.5 g of protein per 100 g.
Is 2 Sea Salt And Black Pepper Basa Fillet a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is 2 Sea Salt And Black Pepper Basa Fillet low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Why does 2 Sea Salt And Black Pepper Basa Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band A.
How much 2 Sea Salt And Black Pepper Basa Fillet is 100 calories?
About 56 g of 2 Sea Salt And Black Pepper Basa Fillet equals 100 kcal.
Is 2 Sea Salt And Black Pepper Basa Fillet high in sugar or fat?
Per 100 g it has 0.2 g sugar and 7.4 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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