Filets De Limande Du Nord Meunière

Filets De Limande Du Nord Meunière by Harbour Seafood Co. has 200 kcal per 100 g. One serving (115 g) is about 230 kcal.

Filets De Limande Du Nord Meunière contains 18 g of protein per 100 g — about 20.7 g per 115 g serving.

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

About 50 g of Filets De Limande Du Nord Meunière equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.8 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.