Lightly Dusted Plaice Fillets

Lightly Dusted Plaice Fillets by Tesco has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

Lightly Dusted Plaice Fillets contains 16.1 g of protein per 100 g — about 16.1 g per 100 g serving.

Yes — 16.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 54 g of Lightly Dusted Plaice Fillets equals 100 kcal.

Per 100 g it has 0.3 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.