Fish & Seafood · Nutrition facts

Anchoa En Aceite De Girasol

180 kcal per 100 g, with 26 g protein, 15 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 50 g
High protein
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Anchoa En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
44% of calories
15 g
Carbs
25% of calories
8 g
Fat
31% of calories
Macro split
Protein 44%Carbs 25%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat1g5% DV
Cholesterol89.3mg30% DV
Sodium2400mg104% DV
Potassium214.1mg5% DV
Calcium64.2mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414753000026 · Data last verified:

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8414753000026

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Common questions

How many calories are in Anchoa En Aceite De Girasol?

Anchoa En Aceite De Girasol by caprimar has 180 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Anchoa En Aceite De Girasol?

Anchoa En Aceite De Girasol contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Is Anchoa En Aceite De Girasol a good source of protein?

Yes — 26 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Anchoa En Aceite De Girasol high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Anchoa En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (2400 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Anchoa En Aceite De Girasol is 100 calories?

About 56 g of Anchoa En Aceite De Girasol equals 100 kcal.

Is Anchoa En Aceite De Girasol a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Anchoa En Aceite De Girasol high in cholesterol?

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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