Strawberry Organic Yoghurt

Strawberry Organic Yoghurt by five:am organic has 68 kcal per 100 g. One serving (70 g) is about 48 kcal.

Strawberry Organic Yoghurt contains 6.7 g of protein per 100 g — about 4.7 g per 70 g serving.

Yes — just 58.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Strawberry Organic Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 151.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.7 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.