Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059161402208 · Data last verified:
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Common questions
How many calories are in Grec Nature Yogourt?
Grec Nature Yogourt by Olympic has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.
How much protein is in Grec Nature Yogourt?
Grec Nature Yogourt contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.
Is Grec Nature Yogourt low in sodium?
Yes — just 47.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grec Nature Yogourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.
How much Grec Nature Yogourt is 100 calories?
About 128 g of Grec Nature Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grec Nature Yogourt a good source of calcium?
It is a good source: 260.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Grec Nature Yogourt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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