4% Vanilla Whole Milk Yogurt

4% Vanilla Whole Milk Yogurt by Siggi's has 112 kcal per 100 g. One serving (125 g) is about 140 kcal.

4% Vanilla Whole Milk Yogurt contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Yes — 10.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (10.4 g). Overall that places it in band B.

About 89 g of 4% Vanilla Whole Milk Yogurt equals 100 kcal.

Per 100 g it has 6.4 g sugar and 3.6 g fat (3.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.