Dairy & Eggs · Nutrition facts

Greek Grec Yogurt

96 kcal per 100 g, with 9.6 g protein, 7.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Greek Grec YogurtNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
9.6 g
Protein
40% of calories
7.2 g
Carbs
30% of calories
3.2 g
Fat
30% of calories
Macro split
Protein 40%Carbs 30%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.4g
Saturated fat1.6g8% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055852056 · Data last verified:

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Barcode

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0628055852056

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Common questions

How many calories are in Greek Grec Yogurt?

Greek Grec Yogurt by Sandorini has 96 kcal per 100 g.

How much protein is in Greek Grec Yogurt?

Greek Grec Yogurt contains 9.6 g of protein per 100 g.

Is Greek Grec Yogurt low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Greek Grec Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Greek Grec Yogurt is 100 calories?

About 104 g of Greek Grec Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Grec Yogurt high in sugar or fat?

Per 100 g it has 6.4 g sugar and 3.2 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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