Whole Milk Vanilla Yogurt

Whole Milk Vanilla Yogurt by siggi's has 106 kcal per 100 g. One serving (170 g) is about 180 kcal.

Whole Milk Vanilla Yogurt contains 17 g of protein per 100 g — about 28.9 g per 170 g serving.

Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4 g); points in favor come from protein (17 g). Overall that places it in band B.

About 94 g of Whole Milk Vanilla Yogurt equals 100 kcal.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11 g sugar and 6 g fat (4 g saturated). Fat provides 30% of its calories, so portion size matters most here.