Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625152192405 · Data last verified:
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Common questions
How many calories are in Quark Yoghurt?
Quark Yoghurt by Bles Wold has 103 kcal per 100 g. One serving (175 g) is about 180 kcal.
How much protein is in Quark Yoghurt?
Quark Yoghurt contains 9.7 g of protein per 100 g — about 17 g per 175 g serving.
Why does Quark Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Quark Yoghurt is 100 calories?
About 97 g of Quark Yoghurt equals 100 kcal.
Is Quark Yoghurt a good source of potassium?
It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quark Yoghurt a good source of calcium?
It is a good source: 314.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Quark Yoghurt high in sugar or fat?
Per 100 g it has 8 g sugar and 3.4 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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