Multi Yogurt 3% Fat

Multi Yogurt 3% Fat by דנונה has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Multi Yogurt 3% Fat contains 6.5 g of protein per 100 g — about 13 g per 200 g serving.

With 4.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of Multi Yogurt 3% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 3 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.