Premium Cultured Soft Cheese

Premium Cultured Soft Cheese by Lifeway has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

Premium Cultured Soft Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 120 g of Premium Cultured Soft Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 333 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 3.3 g sugar and 3.3 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.