Snacks · Nutrition facts

Roasted & Salted Soybeans

404 kcal per 100 g, with 40.6 g protein, 13.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Roasted & Salted SoybeansNutri-Score BCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
40.6 g
Protein
45% of calories
13.7 g
Carbs
15% of calories
16.1 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar7.6g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium1705.5mg36% DV
Calcium215.8mg17% DV
Iron15.4mg86% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310432003434 · Data last verified:

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9310432003434

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Common questions

How many calories are in Roasted & Salted Soybeans?

Roasted & Salted Soybeans has 404 kcal per 100 g.

How much protein is in Roasted & Salted Soybeans?

Roasted & Salted Soybeans contains 40.6 g of protein per 100 g.

Is Roasted & Salted Soybeans a good source of protein?

Yes — 40.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Soybeans a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Soybeans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (12.7 g), protein (40.6 g). Overall that places it in band B.

How much Roasted & Salted Soybeans is 100 calories?

About 25 g of Roasted & Salted Soybeans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Soybeans high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Roasted & Salted Soybeans a good source of potassium?

It is a good source: 1705.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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