Other · Nutrition facts

Rachlachs Symphonie

by Migros Séléction

210 kcal per 100 g, with 20 g protein, 3 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Rachlachs SymphonieNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
38% of calories
3 g
Carbs
6% of calories
13 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat2g10% DV
Cholesterol59.8mg20% DV
Sodium720mg31% DV
Potassium800.6mg17% DV
Calcium129.2mg10% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269377368 · Data last verified:

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7613269377368

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Common questions

How many calories are in Rachlachs Symphonie?

Rachlachs Symphonie by Migros Séléction has 210 kcal per 100 g.

How much protein is in Rachlachs Symphonie?

Rachlachs Symphonie contains 20 g of protein per 100 g.

Is Rachlachs Symphonie a good source of protein?

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Rachlachs Symphonie keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rachlachs Symphonie high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Rachlachs Symphonie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Rachlachs Symphonie is 100 calories?

About 48 g of Rachlachs Symphonie equals 100 kcal.

Is Rachlachs Symphonie a good source of potassium?

It is a moderate source: 800.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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