Graines De Soja - Sojabohnen- Fagioli Di Soia

Graines De Soja - Sojabohnen- Fagioli Di Soia by Migros,M Classic has 198 kcal per 100 g. One serving (145 g) is about 287 kcal.

Graines De Soja - Sojabohnen- Fagioli Di Soia contains 17 g of protein per 100 g — about 24.6 g per 145 g serving.

Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (17 g). Overall that places it in band A.

About 51 g of Graines De Soja - Sojabohnen- Fagioli Di Soia equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11 g fat (1.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.