Other · Nutrition facts

Jurel

by BARQUITO

183 kcal per 100 g, with 18.4 g protein, 4 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 120g
High proteinLow carb
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JurelNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
18.4 g
Protein
40% of calories
4 g
Carbs
9% of calories
10.4 g
Fat
51% of calories
Macro split
Protein 40%Carbs 9%Fat 51%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat4.3g22% DV
Trans fat0.1g
Cholesterol91.1mg30% DV
Sodium340.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804611552117 · Data last verified:

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Barcode

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7804611552117

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Common questions

How many calories are in Jurel?

Jurel by BARQUITO has 183 kcal per 100 g. One serving (120 g) is about 220 kcal.

How much protein is in Jurel?

Jurel contains 18.4 g of protein per 100 g — about 22.1 g per 120 g serving.

Is Jurel a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Jurel keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jurel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (18.4 g). Overall that places it in band C.

How much Jurel is 100 calories?

About 55 g of Jurel equals 100 kcal.

Is Jurel high in cholesterol?

It contains 91.1 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Jurel high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10.4 g fat (4.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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