Other · Nutrition facts

Tempeh Biologico

by Despar, Spar

184 kcal per 100 g, with 19 g protein, 3.2 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tempeh BiologicoNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
45% of calories
3.2 g
Carbs
8% of calories
9 g
Fat
47% of calories
Macro split
Protein 45%Carbs 8%Fat 47%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.5g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300611134 · Data last verified:

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Barcode

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8001300611134

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Common questions

How many calories are in Tempeh Biologico?

Tempeh Biologico by Despar, Spar has 184 kcal per 100 g.

How much protein is in Tempeh Biologico?

Tempeh Biologico contains 19 g of protein per 100 g.

Is Tempeh Biologico a good source of protein?

Yes — 19 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Tempeh Biologico keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh Biologico low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh Biologico a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Tempeh Biologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (19 g). Overall that places it in band A.

How much Tempeh Biologico is 100 calories?

About 54 g of Tempeh Biologico equals 100 kcal.

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