Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617070792 · Data last verified:
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Common questions
How many calories are in Porridge Erdbeer Chia?
Porridge Erdbeer Chia by Verival has 372 kcal per 100 g.
How much protein is in Porridge Erdbeer Chia?
Porridge Erdbeer Chia contains 12 g of protein per 100 g.
Is Porridge Erdbeer Chia a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Erdbeer Chia low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Erdbeer Chia a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Erdbeer Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Porridge Erdbeer Chia is 100 calories?
About 27 g of Porridge Erdbeer Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Erdbeer Chia high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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