Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000810515 · Data last verified:
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Common questions
How many calories are in Semmelbrösel?
Semmelbrösel by S Budget has 352 kcal per 100 g.
How much protein is in Semmelbrösel?
Semmelbrösel contains 13 g of protein per 100 g.
Is Semmelbrösel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semmelbrösel high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Semmelbrösel high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Is Semmelbrösel a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Semmelbrösel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (6 g), sodium (6000 mg); points in favor come from fiber (41 g), protein (13 g). Overall that places it in band C.
How much Semmelbrösel is 100 calories?
About 28 g of Semmelbrösel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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