Vegetables · Nutrition facts

Onion Lorne

313 kcal per 100 g, with 12 g protein, 17 g carbs and 22 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Onion LorneNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
17 g
Carbs
22% of calories
22 g
Fat
63% of calories
Macro split
Protein 15%Carbs 22%Fat 63%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat10g50% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032992102245 · Data last verified:

Compare Onion Lorne with another food

Barcode

scan it with any barcode app

5032992102245

Dietly — AI Calorie Counter

Log Onion Lorne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Onion Lorne?

Onion Lorne has 313 kcal per 100 g.

How much protein is in Onion Lorne?

Onion Lorne contains 12 g of protein per 100 g.

Is Onion Lorne a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Onion Lorne low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Onion Lorne high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Onion Lorne high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Onion Lorne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1000 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Onion Lorne is 100 calories?

About 32 g of Onion Lorne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API