Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164008577 · Data last verified:
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Common questions
How many calories are in Mediterranio Opel Astra?
Mediterranio Opel Astra by Grefusa has 497 kcal per 100 g.
How much protein is in Mediterranio Opel Astra?
Mediterranio Opel Astra contains 8.7 g of protein per 100 g.
Is Mediterranio Opel Astra high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Mediterranio Opel Astra a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Mediterranio Opel Astra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (800 mg); points in favor come from fiber (3.5 g), protein (8.7 g). Overall that places it in band C.
How much Mediterranio Opel Astra is 100 calories?
About 20 g of Mediterranio Opel Astra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranio Opel Astra high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Mediterranio Opel Astra a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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