Guisante Queso Y Eneldo

Guisante Queso Y Eneldo by Grefusa has 478 kcal per 100 g. One serving (30 g) is about 143 kcal.

Guisante Queso Y Eneldo contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (640 mg); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band C.

About 21 g of Guisante Queso Y Eneldo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.