Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544155909 · Data last verified:
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Common questions
How many calories are in Meals On The Go?
Meals On The Go by Osem has 381 kcal per 100 g.
How much protein is in Meals On The Go?
Meals On The Go contains 10.7 g of protein per 100 g.
Is Meals On The Go a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Meals On The Go high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 2.4 g is sugar). It also delivers 4.8 g of fiber.
Is Meals On The Go high in sodium?
Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.
Is Meals On The Go a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Meals On The Go have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3 g), sodium (809.5 mg); points in favor come from fiber (4.8 g), protein (10.7 g). Overall that places it in band C.
How much Meals On The Go is 100 calories?
About 26 g of Meals On The Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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