Other · Nutrition facts

Vanilla Flakes

by Wegmans

400 kcal per 100 g, with 13.3 g protein, 78.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiber
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Vanilla FlakesNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
78.3 g
Carbs
79% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.7g
Saturated fat0g0% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890511640 · Data last verified:

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0077890511640

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Common questions

How many calories are in Vanilla Flakes?

Vanilla Flakes by Wegmans has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

How much protein is in Vanilla Flakes?

Vanilla Flakes contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Vanilla Flakes a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Vanilla Flakes high in carbs?

Yes — carbohydrates provide 79% of its calories (78.3 g per 100 g, of which 16.7 g is sugar). It also delivers 8.3 g of fiber.

Is Vanilla Flakes high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Vanilla Flakes a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vanilla Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.7 g); points in favor come from fiber (8.3 g), protein (13.3 g). Overall that places it in band A.

How much Vanilla Flakes is 100 calories?

About 25 g of Vanilla Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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