Pain Croustillant - Régulier

Pain Croustillant - Régulier by Ryvita has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Pain Croustillant - Régulier contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 25 g of Pain Croustillant - Régulier equals 100 kcal. It is energy-dense, so small amounts add up quickly.